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✈️ How to protect your gut health while traveling

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It’s very common for travel to wreak havoc on our digestive system, due to a number of factors from eating new foods to time changes (yes, “gut-lag” is a thing).

Photo by Pendulum

We’ve all been there: a sunny beach, a gorgeous new city, a cute little cabin — and then you feel the dreaded rumble. Your stomach doesn’t feel good, and you have to get to a bathroom, pronto.

Don’t let that happen to you. Before your next summer trip, brush up on five tips to keep your gut happy on the go:

1. Stay hydrated. Stick to (safe) tap or bottled water.
2. Pack probiotics. Pro tip: Sprint to checkout (instead of the bathroom) for 20% off Metabolic Daily with code 6AMCITY.

3 more gut-friendly travel tips

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