Ever feel like your brain just won’t shut off? Deadlines at work, stress at home, and a never-ending to-do list in between just leave your mind spinning. What you should do is prioritize your mental health this year. And, like everything else these days, there’s an app for that: Calmind.
If the usual modes of stress relief haven’t worked for you — breathing exercises, yoga, nature walks, etc. — this app brings something new to try. Ever heard of meditation? Calmind uses your phone’s flashlight to guide your brain through it, making it easier than usual.
Here’s how it works
Usually, when it’s someone’s first time meditating, they just kind of sit there and try to focus on breathing. And, surprise, surprise, nothing happens. Having a guided meditation app like Calmind means you’ll see results.
This is how you can meditate with the app:
- Get comfortable (whatever that means to you).
- Put on headphones and choose a session from 500+ options.
- Position your iPhone’s flashlight in front of your face and close your eyes.
- Relax, breathe, and enjoy the light show.
- Use Calmind regularly for best results.
Calmind isn’t just for stress relief, either. You’ll find guided sessions that may help you get better sleep, provide migraine relief, improve focus, or just help you unwind after a long day.
You can get a Calmind Premium lifetime subscription for $49.99 (reg. $299) right here — you won’t find a lower price anywhere else.
StackSocial prices subject to change.
