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Should you really drink 8 glasses of water per day?

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LMNT supports all activities — from trail running with the family to making healthier spicy margaritas with the girls.

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Since the 1940s, we’ve been told to drink eight glasses of water per day. But drinking beyond thirst dilutes blood electrolyte levels (especially sodium levels), leading to headaches, low energy, cramps, confusion, or worse.

The key? Add electrolytes into the mix.

Enter: LMNT.

Created by scientists, LMNT has enough sodium, potassium, and magnesium to get you truly hydrated. It has zero sugar and artificial colors — while offering fan-fave flavors like Citrus Salt and Raspberry Salt.

Get a free sample pack with any purchase


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