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When was the last time you saw your OB-GYN? If it's been more than a year, then you're due for a well-woman exam. Why? A preventive check-up now helps you avoid illness later.

Here are three important things to discuss with your provider:

Menstrual history: Come prepared with the date of your last period.
Family health history: Discussing conditions that run in your family can help your provider identify risk factors and recommend preventive measures.
Preventive care screenings: Check mammograms, Pap smears, and blood pressure checks off your list.

Now that you know how to navigate the conversation, schedule an exam to check in on your health.

View providers + make an appointment