We hope you’re not having to keep the tissues too close to you, Madison. We're one of the several US cities currently seeing a spike in the number of flu cases.

Being sick is nothing to sneeze at. And even if you’re able to stay home and recover, it’s no fun sitting around with a sore throat and cough. Here are some local ways to take care of your body during these sniffly times.

Chicken noodle soup

Chicken noodle soup is one of the fundamentals of any “get well soon” effort for a plethora of reasons: it hydrates, has a valuable source of protein, soothes sore throats, and it just tastes good. Grab a cup (or enough for the week) from spots like Dumpling Haus or Crostini Sandwiches.

Juice

Vitamin C is a known cold-killer for its ability to give your immune system a bit of a boost. Try out Blended Madison or Beneblends for a fresh-squeezed dose. Pro tip: keep an eye out for ingredients like ginger and turmeric that have beneficial anti-inflammatory properties.

Tea

Hydration is the name of the game. Relax and get cozy with blends from shops like Teasider, Telsaan Tea, or Rusty Dog Coffee. Herbs like echinacea, peppermint, elderberry, or nettle can all help if you have a cold.