Whether you’re a novice on the mat or an experienced yogi, Madison has plenty of places to practice. Find your zen at these 14 yoga studios and groups around the 608.

Madison School and Community Recreation has yoga classes for all skill levels. | Photo via Madison School and Community Recreation | Madison School and Community Recreation

If you want to connect with the community

Madison Outdoor Yoga | Various locations
This yoga group meets multiple times a week for casual outdoor sessions. The nonprofit now has Spanish-speaking offerings.

Madison School and Community Recreation | Various locations
MSCR offers a variety of classes, including family yoga, gentle LGBTQ+ yoga, and more.

Madison Yoga Community | Virtual
Join this group to stay up to date on the goings of other local yogis. Think: Teachers, practitioners, and students alike.

Neighborhood House Community Center | 29 S. Mills St.
These yoga classes are casual pay-what-you-can flows for locals of all skill levels. Are you a certified instructor? Reach out to learn more about volunteer program-leading opportunities.

If you’re looking to sweat

Inner Fire | 5003 University Ave. and 1813 E. Washington Ave.
The studio has a welcome special with 50% off your first month of an unlimited membership.

Transformation Center Madison | 7878 Big Sky Dr.
Fit Over 50 and Sweat Fit are but two programs at the facility.

Barre3 frequently has events for yoga enthusiasts that are outside. | Photo via Barre3 | Barre3

If you want options

Barre3 | 2560 University Ave.
The first class is free and includes low-impact isometric exercises, high-intensity cardio bursts, and calming breath work.

Sukha Somatics | 2713 Atwood Ave.
Yoga therapy, breathing techniques, and sound healing are just three of Sukha's many healing-oriented offerings.

Dragonfly Hot Yoga often collaborates with local breweries for "Yoga on Tap." | Photo via Dragonfly Hot Yoga | Dragonfly Hot Yoga

If you're a beginner

Dragonfly | 309 W. Johnson St.
Yoga advisors will walk you through everything from finding the right class for you to deciding what to eat and wear before your session.

Mala Yoga Center | 5734 Monona Dr., Monona
New to yoga? Pay $50 for unlimited access to all studio classes for two weeks to find what vibe works best for you.

Yoga Co-op of Madison | 812 E. Dayton St., Suite 200
Classes are divided into three levels to ensure a comfortable experience based on your skill set.

"YCOM, your neighborhood yoga space." | Photo by YCOM

If you want to become a teacher

Kula | 445 W. Cottage Grove Rd., Cottage Grove
Contact instructor Amy Pearce-Hayden to inquire about her 200-hour teacher training program.

Main Street Yoga Center | 1882 E. Main St.
The next 200-hour training program begins on Nov. 14, with applications due by Monday, Nov. 4.

Perennial Yoga | Multiple locations
Become certified at Perennial's Yoga School — the next class begins on Thursday, Oct. 24.