My curiosity spikes when I learn about the magic that plants and herbs offer for healing. I am a big believer in natural remedies because they are effective at solving various health issues without adding new problems, unlike medications that come with numerous side effects.

My current natural remedy fascination is with black seed oil.

Over the past few years, I have observed a number of individuals purchase black seed oil from Nutrition World, many of which became repeat customers.

Seeing their enthusiasm for this product moved me to dig in and read up on the compelling science behind black seed oil. I was blown away by its health-promoting properties, so much so that black seed oil made its way to my daily nutrition regimen.

Background, please

While researching, I found that black seed oil, made from black cumin seeds and referred to as Nigella Sativa, has been used to treat a variety of health issues since 1550 BC. And remember, this help comes with minimal to no side effects.

My love for science and for history makes learning about black seed oil a rich experience. In my reading, I found that natural health gurus from the past depended upon this natural remedy and double-blind controlled studies from current scientific literature reiterated its effectiveness, only deepening my respect for black seed oil and its top three powerful components: thymoquinone, thymohydroquinone and thymol.

Should you add black seed oil to your daily nutrition plan?

Below, I list a variety of potential benefits from using black seed oil. Read up on these uses and see if one of these could be a great addition to your daily regimen.

Asthma: Inflamed and narrowed airways make it difficult to breath and lead to chest tightness and recurrent wheezing. While asthma cannot be cured but only successfully managed with medications, it does fall under the umbrella of issues that black seed oil is known to assist. Ask your doctor about adding black seed oil to your asthma action plan.

Diabetes: If you are diagnosed with diabetes and struggle with insulin resistance, ask your doctor or health care practitioner if black seed oil could be useful in combination with your medications and treatments.

Hair loss: Protect your hair and scalp by treating it with black seed oil, which can reduce hair loss contributed to the normal aging process. If you prefer to take capsules instead of using oil, that works as well.

Sinus issues: An anti-inflammatory and antioxidant, black seed oil can reduce sinus and lung inflammation and effectively assist in common sinus infection symptoms, such as neck pain, headache, earache, toothache and congestion.

Skin issues: Red, itchy skin patches, known as psoriasis, can be painful and quite bothersome but are no match for the healing power of black seed oil. Ask your doctor or health care practitioner schooled in nutrition if adding this natural remedy to your treatment plan is recommended.

Weight loss: Having a high body mass index can put you at risk for many chronic health conditions. Maintain a healthy body weight using black seed oil. Ask your primary health provider about recommended activities and products for weight maintenance and if black seed oil can help you reach your health goals.

In addition to the list above, black seed oil is also known to help protect and optimize kidney, liver and heart function.

As you can see, black seed oil acts as powerful as a healing agent and might be just the thing your body needs to stay healthy.

Bottom line

Your body is important and deserves to be treated with utmost care, which includes a healthful diet rich in vitamins and minerals and a combination of natural remedies.

If you are interested in learning more about the harmonious healing power of plants and natural products, including black seed oil, stop by Nutrition World today or download the Free E-Book, Are You Sick and Tired of Being Sick and Tired here .

As an introduction to natural medicine, watch a video about how remedies can treat many chronic conditions and learn directly from Dr. Decker Weiss, a naturopathic cardiologist from Arizona who believes in embracing personalized, integrative healthcare.

To learn why black seed oil has stood the test of time for health, long onto Dr. Mercola’s site here .

Disclaimer: If you have medical conditions, check with your health professional before beginning any new products or programs involving nutrition, exercise or other natural options.. Nothing in this article is meant to be construed as prescribing or recommending to treat a medical condition.

Ed Jones is a Chattanooga holistic health expert who is passionate about natural health, holistic health, natural healing and physical fitness. He is a graduate of American Health Science University and received his associate in arts degree in 1978 from MTSU. He is also a professional member of the American Botanical Council, a nonprofit organization that helps people live healthier lives through responsible use of herbs and medicinal plants. He is constantly training in new areas, attends seminars across the country and has had personal interactions with many of today’s experts on natural health. He seeks to inspire and empower people to take control of their health through the use of holistic approaches to accomplish peak vitality and complete wellness.