The Prisma Health Swamp Rabbit Trail is one of the biggest developments to connect our city and get locals (and visitors) out exploring. Give your car a day off — here’s your guide to getting out on the trail and making the most of your adventure.

Where is the trail?

You might have spotted the Prisma Health Swamp Rabbit Trail running through TR or Cleveland Park – but where exactly does it begin + end? The multi-use trail runs 22 miles from Lake Conestee Nature Park in Greenville to Tate Rd. (just south of White Horse Rd.) in Travelers Rest.

Where should I park?

There are plenty of places to park along the trail – several in Travelers Rest (like Upcountry Provisions + Gateway Park), downtown (River Street Garage + Riverplace Garage are both close), Furman University, Cleveland Park, and throughout Lake Conestee Nature Park. Check out this interactive GIS map to see all the options.

Best stops along the way?

A few noteworthy spots easily accessible from the trail: Trailblazer Park, Furman University, Swamp Rabbit Cafe & Grocery, Hampton Station, Falls Park, Cancer Survivors Park, Cleveland Park, the Greenville Zoo, and the Rock Quarry Garden.
Hungry? Check out The Carrot, a complete guide to the food and drink within one mile of the Prisma Health Swamp Rabbit Trail. A few we love are Hare & Field, Pink Mama’s Ice Cream Shop, Papi’s Tacos, and Fireforge Crafted Beer.
And here’s some reader suggestions: “Run away from the Swamp Rabbit Cafe 6.5 miles then run back 6.5 miles then have their milkshakes!” – @seankf + “Hit the trail at 4:45pm, run to SR Cafe for water, turn around and run back: 4 miles” – @eddieterrell84

What should I bring?

A water bottle. There are spots to fill up along the way – see markers here on the GIS map (restrooms are also marked).
A bike. We love a walk on the trail, but it’s also the *perfect* biking route. You can rent some wheels from Reedy Rides or Sunrift Adventures, and pick up some local biking gear at Piney Mountain Bike Lounge, Freehub Bicycles, Sunshine Cycle Shop, or Pedal Chic online.
Your phone. Not just for the amazing photo ops, but to do some geocaching along the way. Here’s a group challenge you can join – just look up the coordinates to hunt down the hidden item.
A picnic. Make a stop in Trailblazer Park, Cleveland Park, or any of the other green spaces along the trail to spread out a blanket and enjoy some sandwiches in the sun. The perfect spring activity once the weather warms up.
Your dog gear. If you’re bringing your pup, you’ll want to pack the appropriate necessities + consider a portable water bowl and wet wipes for muddy paws.

**What should I not do?**

Our reader @bethdiane17 says it best: “Fav tip is following etiquette for the trail so everyone can enjoy safely!” Before you put the rubber to the road, brush up on your bike etiquette here.
A few other trail etiquette basics: don’t leave trash on the trail, keep your pups on a leash that’s shorter than 6 ft. and always pick up after them, stay on the right of the trail unless you’re passing, stop at all road crossings, and announce yourself when you’re passing from behind. Your fellow trail trekkers will thank you.

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