Anyone else spend more time in between doctor visits than they probably should? You keep hearing you need to get screened, but it’s tempting to put things off when you don’t know what to expect + you’re nervous about the process.

Luckily, there are plenty of resources to get you comfortable (finally) making that appointment. Let’s start with the facts: colonoscopies and mammograms are essential to potentially catching cancer early, and though it might be tempting to put them off or skip them altogether, these procedures should be a regular part of taking care of your health. 🗓️ Here’s what you need to know about each.

What to expect for your first mammogram:

Maybe your mom or friends have warned you about the discomfort – but mammograms are short + straightforward screenings with plenty of communication with your mammography tech. Here’s a first-person look at what a mammogram entails, start to finish (hint: it includes a warmed robe).

If you’re ready to schedule your own mammogram, call 864-522-9729. Pro tip: there’s an influx of appointments made during Breast Cancer Awareness Month in October, so if you make your appointment now you’ll be ahead of the curve. 💪

Read more: What to expect during your first mammogram

What to expect for your first colonoscopy:

March is National Colorectal Cancer Awareness Month, and colon cancer affects all races + is showing up increasingly in younger patients. Colonoscopies might be intimidating, but this in-depth Facebook video shows you what to expect during the entire process, from waiting room to recovery (and how to prep before). Schedule your colonoscopy by calling 864-920-1022.

Watch this: What to expect during your first colonoscopy

This content was created in partnership with Prisma Health.