If you require some much-needed “me time,” you’re in luck. Between busy summers and preparing to host holiday parties, now's the perfect time to practice wellness and self-care. Take this as a sign to treat yourself.

Meditative massages

Take a minute (or 60) for yourself with a relaxing deep-tissue massage while visiting Mood House, Sauna House, or Woodhouse Spa, to name a few.

Stretch it out

Yoga is an exercise with proven physical and mental health benefits for any skill level. Whether you’re a self-proclaimed yogi or brand new to the practice, CLT has plenty of studios with yoga classes for all fitness levels.

Sometimes taking a quick plunge is what you need to de-stress and relax. | Photo via Sauna House

Take the plunge

Release the stress and tension in your muscles by taking part in a cold plunge or hydrotherapy at Plunge House. Plus, cold plunges may help reduce inflammation.

Try a new hobby

Spark joy this self-care month by finding a new hobby. Our recommendations: Try your hand at axe throwing, gardening, or taking care of indoor plants. (Pro tip: Indoor plants can reduce stress + support sharper focus.)

Feel the fresh air

Fresh air and sunshine can help boost your mood and clear your mind. Put on your favorite playlist and enjoy a stroll at any of Charlotte's parks.

The salt cave inside Salt + Souls boasts several thousand pounds of salt. | Photo by CLTtoday

Hit reset with a salt therapy

Step inside Salt + Souls for a calming dose of halotherapy. The salt rooms are designed to help you breathe easier, relax your muscles, and quiet your mind.

Grab a healthy treat

Good food = good mood. These local vegan + vegetarian restaurants offer nutritious and delicious versions of desserts, comfort foods, and more to leave your body and mind feeling satisfied. Bonus: Feel hydrated and refreshed by replenishing your vitamins at Hydrate Medical.

Plan a self-care staycation

We saved the best for last. Go the extra mile by planning a self-care staycation at a local treehouse, historic loft, or even a luxury shipping container.