We just consulted Forbes' list of what's in for wellness in 2025, and we've got to say — Charlotte is the place to hit your wellness goals.

Forest bathing

Daniel Stowe Botanical Garden, 6500 S. New Hope Rd., Belmont
The garden frequently offers the chance to take a meditative wander through nature. Your next opportunity will be on Saturday, April 26 at 9 a.m. — but check the calendar for more.

Turtle Island Preserve, 2683 Little Laurel Rd., Boone
Take a walk through Turtle Island's natural environment at one of the preserve's upcoming forest bathing events.

Hydration therapy

Hydrate Medical, 228 East Blvd.
IV hydration can be just the ticket after a night out or a big workout. It can be a great way to get extra hydration and vitamins into your body.

There's a spot on the couch with your name on it. | Photo via Unboozy Charlotte

Alcohol-free socializing

Whether you prefer to keep it zero-proof or just want to cut back on the cocktails, we have a whole guide to mocktails around town. Be sure to also check out Unboozy, one of the newest alcohol-free clubs in Charlotte.

Sound bathing

Holistic Harmony, 4830 Monroe Rd.

Previously known as Carolina Thai, this spot offers a variety of sound baths featuring crystal singing bowls and other calming instruments.