Hey, LEX — Molly here. 👋 I’ve been a Peloton addict for over a year now, but one thing I’ve been missing is the community feel that comes with working out in person. Now that we’re in the season of summer dresses + shoulders showing, I was thrilled to have my first personal training experience at LiveWELL Training Club.

The small-group setting allowed each athlete to work at their own pace. | Photo by the LEXtoday team

What we tried (with pricing):

Co-owner and trainer Keaton Jones led my semi-private training session. I had a customized workout made especially for me based on my goals + current fitness level. The specialized plan can be scheduled at your leisure, with plans ranging from one training session per week at $160 per month to four training sessions per week (that’s 16 per month) for $420.

Bonus: There are no sign-up, freeze, or cancellation fees + no minimum commitment.

I definitely felt the burn during my workout. | GIF by the LEXtoday team

I’m a yogi, so lifting weights is not exactly my strong suit. And honestly, I’d be lying if I said I wasn’t a little nervous about pumping some iron with some strangers. But I was in great hands and company — I couldn’t have felt more welcome and supported at LiveWELL.

The trainers come up with a new workout each visit catered to you. | Photo by the LEXtoday

We warmed up as a group, and then everyone got to work on their own individualized plan.

My workout was broken into sections with two exercises focusing on a specific area of the body. Keaton thoroughly explained + demonstrated the movements before observing and giving cues. The “get-up sit-ups” were probably the most humbling experience of my life.

Pro tip: Don’t be afraid to communicate that you need to scale down or modify — two-way feedback is highly encouraged.

All workouts are scalable and can be modified. | GIF by the LEXtoday team

What not to miss:

The new friendships you’ll form + that next day, hurt-so-good soreness — both will make you feel strong and motivated for more.

How you can experience this:

The Start Well session. At this free introductory meeting, you’ll discuss any history of injuries with your trainer and get a baseline for your fitness levels + your areas of focus (strength, cardio, mobility, etc.).

Everyone is working out at their own pace on their own personalized plan. | GIF by the LEXtoday team

What we’re still talking about:

LiveWELL is more than just a gym — it’s a community. | Photo by the LEXtoday team

I loved the small-group setting. Keaton gave the right amount of attention + direction to all participants. Everyone was there to cheer each other on, offer motivation, and help you smile through the struggle of feeling your biceps about to burst.

Things to know if you go:

Experience: Semi-Private Training session at LiveWELL Training Club
Price: $160/month for four training sessions
Website: https://www.livewelltraining.com/
Address: 333 E. Main St., Ste. 185
Hours: Mon.-Thurs.: 5 a.m.-1 p.m. + 4-7 p.m.; Fri.: 5 a.m.-1 p.m.; Sat.: 7 a.m.-12 p.m.; Sun.: Closed
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