Kayaking, canoeing + paddleboarding are great ways to explore Tampa Bay. These water sports also offer both physical and mental health benefits that extend far beyond a day on the water.

But before we dive in, let’s get a lay of the land (and water). Check out these unique facts about our region:

With 12,132.93 square miles of water, Florida ranks third in the US for water area.
Florida boasts three national forests, each brimming with native flora, fauna, and waterways. The nearest to Tampa Bay is Ocala National Forest, where over 600 lakes and rivers await.
Florida has the second-largest freshwater lake wholly contained within the contiguous United States — Lake Okeechobee.

Urban Kai offers guided kayak + stand-up paddleboard tours of Downtown Tampa's waterfront and adventure tours. | Photo via @urban_kai

Next, we should talk about paddling safety:

Always wear a personal flotation device, also known as a PFD.
Start small. Water, especially flowing water, can be intimidating. First-timers should opt for a small lake, pond, or city canal.
Consider a guided adventure before heading out on your own, like this clear kayak tour in Tierra Verde.
For a fully detailed list of do’s + don’ts, check out this paddling safety guide.

And finally, here's some options for getting your feet wet:

Clam Bayou Nature Preserve, St. Petersburg | Push off from this nature preserve’s kayak launch to explore the mangroves + scope out crabs, birds, and maybe a dolphin or two. A trip to Gulfport’s laid-back O'Maddy’s Bar & Grille or Neptune Grill for a quick bite and beer is a perfect follow-up.
Weeki Wachee Springs State Park, Spring Hill | An hour north of Tampa, you can paddle through 2.8 miles of fresh spring water, mostly under the shade of oak and cypress trees. Make sure to watch the park’s famous mermaids perform their underwater dance.
Hillsborough River, Tampa | Paddle along the River on a guided tour from Urban Kai + stop at one of the fantastic rooftop bars along the Riverwalk for a post paddle sip. Keep your eye out for manatees.