May is Mental Health Awareness Month — the perfect time to slow down, check in, and have real conversations about how you’re actually doing.

At UW Medicine, experts are diving into mental health from all angles: what helps, what hurts, and what you might want to try next.

Here are five fresh reads to help you care for your mental wellness this month:

Your brain on exercise

Exercise isn’t just for your body, it’s powerful for your brain. Walking, dancing, and even stretching can lift your mood, boost focus, and help protect against cognitive decline.

Mental benefits of spring cleaning

Cleaning your space = clearing your mind. Whether it’s decluttering a drawer or organizing a closet, a tidy space can help ease stress and bring a sense of control.

Is Lorazepam safe?

Lorazepam (aka Ativan) is a short-term anxiety medication in the benzodiazepine family. It can calm your nervous system — but it’s not a long-term solution. Learn what to ask your doctor and how to use it safely, if at all.

What Is somatic therapy?

This body-based therapy is designed to help people process trauma and emotions using breathwork and movement. It’s a holistic approach for anyone who feels stuck in traditional talk therapy.

Summer anxiety is real

More sunlight doesn’t necessarily mean less stress. Disrupted routines, social pressure, and body image challenges can all add up.

Your mental health matters — this month and always.