Achooo! If this is you during the colder months, it’s time to get prepared. As temperatures continue to drop, the inevitable cold and flu season is just around the corner.

The common cold is a viral infection (most commonly caused by a rhinovirus) that usually lasts for five to seven days and resolves without any treatments.

While your cold can clear on its own, we know that being under the weather can be both inconvenient and uncomfortable. So, we’ve consulted the experts at UW Medicine for tips on how to handle a pesky cold.

Home remedies

A warm cup of tea is soothing, and having it with lemon and honey adds natural benefits. | GIF by SEAtoday team

Did you know? Home remedies have chemicals and constituents that stimulate the immune system. Bookmark these home remedies for the next time you’re coming down with something:

Alleviate sinus congestion with a humidifier, neti pot, or even a hot shower.
Stay hydrated to help keep your throat moist and thin mucus.
Gargle warm saltwater to soothe a sore throat while reducing inflammation.
And more

Over-the-counter medicine

Okay, you’ve tried it all — but you still need relief, fast. If you want to opt for an OTC medicine, nasal sprays are your best bet (though they should only be used for a few days).

An FDA panel recently concluded that phenylephrine (a popular over-the-counter decongestant found in many cold and allergy capsules and syrups) is no better than a placebo when taken orally.

See a doctor

Your doctor can help get to the bottom of your symptoms and rule out any other condition you might be fighting. | Photo provided by UW Medicine

If your symptoms don’t improve (or if you start to feel worse) after ten days, it’s time to call in the reinforcements. Scheduling an appointment with your doctor can help rule out any other condition you might be fighting.

Pro tip: Getting your flu shot now can save you from uncomfortable symptoms later.