Take a deep breath, Seattle. April is Stress Awareness Month, the perfect time to pause and consider how stress shapes our lives.

From looming deadlines to family responsibilities and the daily grind, stress is an inevitable part of life. But here’s the good news: Science-backed strategies can help you ease the tension and support your well-being.

With insights from the experts at UW Medicine, let’s explore how stress impacts the body — and more importantly, how to keep it in check.

The hidden ways stress affects your health

Stress isn’t just a mental burden, it also takes a physical toll. From raising blood pressure to weakening the immune system, chronic stress can contribute to serious health concerns. Understanding these effects is the first step toward managing them.

Inhale calm, exhale stress

Deep breathing is more than a relaxation technique — it’s a proven way to calm the nervous system and reduce stress. By activating the body’s natural relaxation response, breathing exercises can help you feel more grounded and at ease. (Go ahead, try it right now.)

The science of sound: How music lifts your mood

Ever notice how your favorite song can instantly boost your spirits? That’s because music has a direct impact on brain chemistry, helping to reduce cortisol levels and enhance overall well-being. Hey Siri, play Chappell Roan.

Activate your body’s built-in stress reliever

The vagus nerve plays a crucial role in relaxation, helping to regulate heart rate and mood. Certain techniques, such as humming, cold exposure, and deep breathing, can stimulate this nerve to naturally lower stress levels.

The power of a good book

Getting lost in a book isn’t just a great escape, it’s also a way to reduce stress and support brain health. Studies show that reading can lower heart rate and ease tension in just a few minutes (even if it’s the newest Hunger Games novel).

This Stress Awareness Month, challenge yourself to try a new relaxation technique — your mind and body will thank you.

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