Can't stand nails on a chalkboard? People with Sensory Processing Disorders (SPDs) may have an even harder time with everyday noises.

It's a good reminder that October is Sensory Processing Awareness Month, which seeks to raise awareness about SPDs . Commonly experienced by folks with ADHD or Autism Spectrum Disorder (ASD) places with a lot of stimuli can be disorienting or even panic-inducing for those with such disorders.

To accommodate folks who may struggle with sensory sensitivities, a lot of local museums, event venues, and performance companies have created specific chill out spaces, or offer items like noise-canceling headphones to ease the strain.

Kids are often among the groups that would benefit from these services, but they can be helpful for adults, too. Here's where you can find 'em.

Rooms for relaxing

Lumen Field | Ben's Room was recently remodeled and now includes 100% recycled carpet walls and flooring, new activity panels, soft lighting, and bean bag chairs.
Climate Pledge Arena | In addition to a sensory room on the northeast side of the Pitchbook Suite level, folks can also check out bags at guest services that contain WHATTKTKT.
Sea-Tac Airport | Located on the train level of the A concourse, this room includes dimmable lighting, luggage storage, a starry night ceiling, and acoustic paneling.

Sensory-friendly shows

These performances typically mean lower sound levels, a reduction of lighting effects, and the option to check-out sensory support items like fidget toys, headphones, or ear plugs.

Other accommodations

Woodland Park Zoo | In addition to having sensory tools that can be checked out, the zoo also has a map of all the quiet areas for those looking for some peace and quiet.
Pacific Science Center | Every so often, the PacSci Center offers free admission to families affected by ASD and softens the lighting and lowers noise volume.