Did you know? Richmond ranks No. 8 on AAFA's list of Most Challenging Places to Live with Allergies in the US. In recent days, you’ve probably noticed a yellow coat of pollen on your car windshield in the morning. Like the past few years, pollen season seems to have gotten an early start.

Tree pollen is typically the first allergen to emerge in the spring. The pollen of trees like oak, maple, and pine can cause symptoms, like red and watery eyes, sneezing, nasal congestion, and shortness of breath.

Pollen breakdown

What is it anyway? It is a fine to coarse powder containing the reproductive cells of seed plants.
Tree pollen peaks in spring, followed by grass pollen in the summer and ragweed pollen in the fall.
Rain and warm weather increase pollination levels.
According to Pollen.com, the top pollen allergens in our area are maple, juniper, and birch.

Allergy tips

Pollen counts are typically highest between 5-10 a.m., so plan your outdoor excursions accordingly.
Keep your home and car windows closed.
Be sure to bathe your outdoor pets as their fur attracts pollen.
Run your air conditioner or fans to keep air circulating.
Take your shoes off at the door to avoid tracking allergens inside.
Change, shower, and wash clothes immediately after outdoor excursions.
Consider taking over-the-counter remedies.

Some days are better than others when it comes to allergies — you can still get outside and enjoy a beautiful RVA spring. Be sure to check the daily Allergy Tracker to keep up with daily pollen counts.