Goodbye, 9-5. If you (or someone you know) recently retired, you might be looking for activities catering to older adults. Clock into our retirement guide, and find opportunities in Nashville that work for you.

For the curious mind

It’s never too late to hone in on new skills while making friends. Enter: Vanderbilt University's Osher Lifelong Learning Institute, a relaxed learning environment (yes, that means no homework or tests) designed for adults 50 years and older. Bonus: Many courses are recorded.

For the athlete

If you’re not planning on slowing down in your retirement, keep moving with fitness classes designed for older Nashvillians.

Metro Parks Senior Recreation Program offers activities for adults 55 years and older at three senior sites: East, Elizabeth, and Hadley, as well as nine satellite programs in neighborhood centers. Try this: Senior Dance Clubs, which often perform at city events.
Pick up pickleball at 10+ courts in the Nashville area.
Check out YMCA of Middle Tennessee's "Active Older Adults" program (ages 65+) for yoga, cardio, dance, strength, and circuit classes. Eligible members may qualify for free or low-cost membership plans.
Combine your love for history with a leisurely outdoor workout by utilizing Nashville Sites' walking guides. Bonus: You can take the tours virtually, too.

There’s no wrong way to get fit. Your first step could be as easy as finding walking trails at a local park or exploring one of Nashville’s easier hikes.

Prefer to watch the action? Nashvillians age 55 and older can score six Nashville Sounds tickets for $45 through the Silver Sounds Club.

Get the band together and listen to some live music. | Photo by NASHtoday

For the arts enthusiast

Beat the crowds and take a weekday trip to one of Nashville's many museums, and be on the lookout for senior discounts.

Get hands on through Music for Seniors' Live Performance Learning Labs. Think: Instruction for learning a new instrument, digging into the songwriting process, or joining a choral group.

Sit in on one of Nashville Public Library's free daytime Courtyard Concerts on Tuesdays from late summer through early fall at Church Street Park.

Volunteers are needed to help in the Martin ArtQuest Gallery, gift shop, and at guest services. | Photo by NASHtoday

For the giver

Whether you’re interested in sharing the history of some of Nashville's popular landmarks or want to spend time outdoors, volunteer with 50+ local organizations.

For the grandparent

If you’re looking to spend time with the grandchildren, explore these 45 kid-friendly activities in Nashville and pick one that’s your speed.

For the outdoorsy type

Tennessee residents age 62 and older may receive up to a 50% discount on standard camping fees in Tennessee State Parks, as well as 10% off state park lodge stays.

Bonus: If you need assistance getting to and from places around town, adults 60 years and older can book multi-stop trips at a reduced rate with Senior Ride Nashville. Plus, fuel up for the day's activities with a Monday through Friday mid-day meal offered via Nashville's Senior Dining program.