If you ever wanted to know what it feels like to walk inside an oven — just open your front door.

It's been a hot week in Chattanooga. The National Weather Service issued a heat advisory for our area with a "feels-like temperature" of 107 degrees.

When the temperatures and humidity levels are this high, heat illness is a real concern.

How to stay safe

Stay inside during the hottest part of the day (between 10 a.m.-4 p.m.).
Drink lots of water to stay hydrated, even if you're not feeling thirsty.
Wear lightweight and loose fitting clothing.
Take immediate action when you see possible symptoms of heat exhaustion or heat stroke.

Other ways to stay cool

Take a dip in one of Chattanooga's pools or swimming holes.
Treat yourself to an ice cold treat. We know all the good ice cream and popsicle places.
Go somewhere with air conditioning, like one of Chattanooga's museums or coffee shops.