Be honest: How hard was it to get out of bed this morning? (Or are you still there?) We all know the pain of our alarm going off when we feel the total opposite of well-rested, yet we have to take on a day of work or family responsibilities anyway (your pets count as family, by the way).
While social media has been hyping up the Oura Ring for helping track and improve sleep quality, that price tag is hard to look at ($299+). And, if you only want to use it at night, you’d be overpaying. Instead, you could try the Go2sleep 3 ring that’s $98.99.
Its adorable design, which resembles a cartoon character, is only meant to be worn while you sleep. It doesn’t just track how long you sleep but also monitors your heart rate, blood oxygen level, and blood glucose, and it has an intelligent app that gives you insights and tips.
Do I really need a sleep tracker?
The short answer is no—nobody really needs these things. But if you hope to wake up feeling refreshed and stop yawning all day long, this could be an effective, natural way to improve sleep quality.
After wearing your Go2sleep ring for a week or two, the app will have a good idea of your depth and quality of sleep as a baseline. You might notice something like a high heart rate at night, indicating stress and a sign to wind down before bed. The app will have far better insights than we do, as we aren’t the experts here.
Using the sleep tracker and app for months or years will bring other benefits. Your Go2sleep might alert you with a sudden irregularity in your sleep or blood glucose level, and then you can bring it up at your next doctor’s appointment.
You might not need the sleep tracker, but everyone needs better sleep. Period.
If you think the Go2sleep tracker ring could help, try it for $98.99 (reg. $129) and save 23%.
StackSocial prices subject to change.
