Since the 1940s, weβve been told to drink eight glasses of water per day. But drinking beyond thirst dilutes blood electrolyte levels (especially sodium levels), leading to headaches, low energy, cramps, confusion, or worse.
The key? Add electrolytes into the mix.
Enter: LMNT.
Created by scientists, LMNT has enough sodium, potassium, and magnesium to get you truly hydrated. It has zero sugar and artificial colors β while offering fan-fave flavors like Citrus Salt and Raspberry Salt.
