From saunas to red light and Pilates to plunges, Greenville’s wellness scene is heating up (sometimes literally). Whether you're looking to feel stronger, sleep better, or simply slow down, here’s what’s trending in the wellness space and where you can try it.

Contrast therapy

What it is: Alternating between heat (like a sauna) and cold (like a plunge) exposures to stimulate circulation, reduce inflammation, and enhance recovery

Why it’s trending: Enhances athletic performance + helps with pain relief and overall wellness

Where to find it:

Evolve | Brand-new at The Commons, this wellness studio offers contrast therapy, sauna, red light, massage, and fitness classes.
SWTHZ | Also new to the scene, this popular chain will open on Augusta Road soon with founding memberships available now.
Sauna House | This wellness bathhouse has become a local's hideout in its first year open, offering a guided hot-cold-relax circuit with saunas, cold plunges, and heated lounges — all in a phone-free, community-focused space that encourages connection and digital detox.

Red light therapy

What it is: Specific light wavelengths to boost collagen, reduce inflammation, and speed healing

Why it’s trending: Non-invasive anti-aging, pain relief, and skin rejuvenation benefits

Where to find it:

LaterzaMD | In addition to offering LightStim Red Light Therapy, this new med spa will open at The Commons in early 2026, offering laser treatments, injectables, fillers, trilift, and sexual health services.
Alma Rose Med Spa | This spa is not limited to red light. It uses LightStim LED Light Therapy, which utilizes specific wavelengths of light to promote skin rejuvenation, enhance circulation, and accelerate healing.
Mountain Movement | Different but complementary to red light therapy is this Super Pulsed Laser Therapy, which penetrates deep, reaching the muscles and nerves that are stuck in inflammation or dysfunction, and it claims to be the first-of-its-kind in Greenville.

Wellness retreats

What it is: Immersive experiences focused on relaxation, mindfulness, and healing

Why it’s trending: Stress reduction, digital detox, and holistic mental and physical rejuvenation

Where to find it:

Belle Âme Retreats | This Greenville-based company plans immersive retreats to promote self-discovery, rejuvenation, and empowerment through nature immersion, mindfulness practices, holistic wellness activities, and nourishing cuisine. Learn more about the founder.
Nourished and Whole Retreat | Hosted by Keri Marino and Chef Tanner Marino, this half-day self-care experience features somatic yoga, breathwork, and meditation, followed by a chef-prepared meal. It emphasizes stress reduction and body-mind connection.
Canyon Ranch | This one's not hyperlocal — with locations in Tucson, Massachusetts, Las Vegas, and Fort Worth — but it is the No. 1 wellness resort in the country according to the Michelin Guide, so we figured it was worth dropping on your radar.

NAD+

What it is: Delivers nicotinamide adenine dinucleotide (a coenzyme central to metabolism) directly into the bloodstream to rejuvenate cellular health.

Why it’s trending: Combats fatigue, improves mental clarity, and promotes overall wellness by supporting cellular repair and energy production

Where to find it:

Restore Hyper Wellness | Try IV NAD+ therapy with a loading and maintenance plan for energy, metabolism, and cognitive support.
Optimal Self MD | These high-dose NAD+ IV treatments boost brain function, reduce inflammation, and enhance overall vitality.
Daisy Stem Cell Therapy | Focus on regenerative therapies for anti-aging, detox, and enhanced cellular performance.

Scalp health

What it is: Scalp treatments, therapeutic massages, clarifying exfoliation, and growth-focused modalities

Why it's trending: According to the New York Times, this may be the new big beauty trend, with consumers "increasingly fixating on their scalps, turning to head spas, pricey treatments and products to combat thin hair and irritation."

Where to find it:

Solace Flow | This award-winning head spa specializes in scalp treatments, head spa rituals, and hair loss solutions — and offers the ASMR treatments you may have seen while scrolling.
Browning Studio | This salon with locations on Woodruff Road and Washington Street offers a scalp detox service that left me feeling like my hair had never been cleaner.
Cork Beauty Bar | This brand new business in Hartness will teach you the proper technique for shampooing and conditioning — yes, there is a right and a wrong way to do it.

Wearable tech

What it is: Track personal health data (heart rate, sleep, activity, stress) for real-time insights, proactive health management, and early problem detection

Why it's trending: People want to see holistic health insights, beyond just fitness tracking

Where to find it:

Incora Health | This Greenville startup is developing earrings that will provide actionable women's health insights based on your unique menstrual cycle.
Oura Ring | The most common and popular fitness tracker on this list is known for tracking sleep, body temp, stress, and readiness.
WHOOP | A favorite among athletes, this bracelet measures strain, recovery, and sleep.

BODYBAR opened in late 2024 and is the newest addition to our list. | Photo by GVLtoday

Pilates

What it is: Strengthens core muscles + improves flexibility, posture, and balance

Why it’s trending: Injury prevention, longevity benefits, and a holistic physical and mental well-being approach

Where to find it:

JETSET Pilates | Coming soon to Riverplace, each session integrates signature choreography and curated DJ playlists to create an immersive experience that balances strength, flexibility, and endurance.
The WRKT | It's $15 for your first 45 class featuring non-stop movement that engages the mind and tones the body.
BODYBAR | This boutique fitness studio offers high-intensity Reformer Pilates classes that blend traditional techniques with modern workouts.

GLP-1

What it is: A hormone that regulates blood sugar and appetite, used in medications for weight management and diabetes treatment.

Why it’s trending: Supports metabolism, reduces cravings, and promotes sustainable weight loss and long-term health improvements.

Where to find it:

Alchemy West | These medical weight loss programs feature GLP-1-based treatments tailored for each patient.
PUSH Med | Personalized GLP-1 therapy helps clients meet weight and metabolic health goals.

Did we miss any? Share your favorite wellness trend with us.