In honor of Treat Yo’ Self Day last weekend, we want you to think about treating your whole self, including your mind + soul. And the perfect time to focus on achieving your best self is coming up this weekend at NESS Fest.

Our team picked out the wholeNESS seminars (focusing on mental health + spirituality) that we can’t wait:

Jordan’s pick: A Journey to Finding Balance | Oct. 20, 2018 from 2:15 – 3:15 p.m. + Oct. 21 from 11:45 a.m. – 12:45 p.m. | Happy + Hale Operator Laura Linz and triathlete Thomas Skelton share their stories on finding balance through self care in various ways (like yoga, meditation, and food choices).

Kendall’s pick: Mindful Movement with Restorative Yoga | Oct. 21 from 12 – 1 p.m. | Lisa Pridemore from Downtown Yoga Greenville leads a session on how to move with deliberate intention to meet different daily needs + breathing techniques to quiet the mind.

Heather’s pick: Body + Swing Connection | Oct. 21 from 1 – 2 p.m. | Learn how to swing a golf club most efficiently for your unique needs (of any age). Jay Haas Jr. + Dr. David Jolson will help improve your game and prevent injury.

Check out the whole list of wholeNESS seminars here.