Happy Monday, Columbia– Katie here. Are you missing our #MustDo Mondays as much as we are? While there may not be any in-person events going on right now, we wanted to bring back our weekly conversation by compiling some virtual workouts to get your week started.

via GIPHY

Although gyms are closed, many local studios are offering online workouts to stay active at home + avoid that quarantine-fifteen. Check out our #MustDo virtual workouts for the week:

Fit Columbia | Instagram | Free (Paid option available) | Check out their free virtual workouts or pay to get connected with a personal trainer.

Anytime Fitness | Instagram | Free | Post daily challenges + encourage participants to share themselves doing the workout.

Pure Barre Columbia | Live Streams | First week free | Enjoy unlimited access to their live stream classes + bonus materials.

Müv Fitness | Facebook | Free | Daily live barre workouts.

Healthy Carolina at UofSC | Various platforms | Free | Live yoga classes + other resources to stay healthy at home.

Dynamic Health + Fitness | Instagram | Free | A variety of daily at-home workouts.

CycleBar Forest Acres | Instagram | Free | Live indoor cycling workouts throughout the week.

Staying active is an important part of our daily routines and can help establish a sense of normalcy in a time where our lives are anything but. Take this as your #MondayMotivation to get up and get moving, Cola.