Navigating pregnancy nutrition can feel overwhelming, but it doesn’t have to be bland. OB/GYN Alvin Strasburger, III, MD at Lexington Women's Care White Knoll has recommendations to keep you and your baby happy and healthy.

When dining at Smoked, he recommends building a pregnancy-friendly plate full of nutrients that support early fetal development and maternal wellness. First up: the Jumbo Lump Crabcake.

“It’s not only high in protein and low in mercury, but also a natural source of B12 and selenium, key for nerve function and immune health," Dr. Strasburger said. "The corn salsa alongside adds a fiber boost."

For the main course, he suggests the roasted beet salad with grilled salmon. It’s a flavorful way to get omega-3s (which are crucial for the baby’s brain and eye development). The beets, arugula, and goat cheese round out the meal with antioxidants, folate, and calcium.

Dr. Strasburger’s go-to advice: Choose variety, balance your plate, and always check fish mercury levels when ordering seafood.

Wondering why beets are a superfood for you and the little one?

See 10 benefits (and a recipe)