The median age in Columbia is 28 – nine years younger than the U.S. average, but we also have a good amount of folks over 50 as well (hellooo perfect place to retire). And whether you’ve made Columbia your home base for years or you’re just learning the ropes, the city offers adventures + opportunities perfect for the fabulously more mature set.

Here are a few of our picks, along with your recommendations (in no particular order):

👟 Active

Lourie Center

Recreation center for adults 50+ with fitness, cultural and educational opportunities.

“My grandmother adores The Lourie Center— she takes Spanish lessons and goes to yoga and zumba classes every week. 🙂” – @bridgesmichel

Pickleball

“Pickleball is a fast growing sport and in the past few years it has exploded worldwide. It's a combination of tennis, racquetball, ping-pong and badminton. It's very suitable for seniors who want to stay active. Here in the greater metropolitan area which includes Richland and Lexington there are more than ten places to play indoors and outdoors, in many different venues, some free, some charging a fee.” – Carlos A.

Columbia Shag Club

“One of the great opportunities for senior in Columbia is shagging – our state dance.” – Janice B.

13 things to do in Columbia

We rounded up a bucket list of things to do in Soda City – whether you get out to a local brewery or beat the heat with a movie at the Nick – these options are versatile + age-friendly.

City of Columbia's weekly/monthly events

The City of Columbia has an ongoing list of events and activities for seniors.

📰 Community

The FriendShip

A non-profit organization for seniors that offers programs and services including transportation, home maintenance assistance, and opportunities for social engagement.

Senior Resources

Cola-based non-profit serving over 4,000 Midlands residents. Free and reduced-priced activities for seniors in Columbia who cannot afford to pay for private services. Activities promote independent living and decision making.

Always United

“Always United was formed in 2017 with 100 charter members who understand that just because they are retired, their work isn't done. Our members want to do something meaningful with a lifetime of expertise, and Always United provides the perfect outlet for that experience.

Always United offers social events, community-building and volunteer activities, and mentorship opportunities. No donation is required to join, and everyone is welcome!” – Charner C.

Columbia’s Museums

Columbia has a plethora of museums. Take your pick from options all across the Midlands.

Historic Columbia

Historic Columbia offers tours, events and volunteer opportunities.

Richland Library Activities

From cooking classes to learning new technology, Richland Library has events for all ages – but you can filter your search to include seniors only.

🎶 Music + the Arts

Join a Band

“Guide of Local Senior Activities: Join a band, even if you don’t have any previous musical experience! The Congaree New Horizons Band Program offered through UofSC is always looking for seniors who want to play great music and have a great time. We have a concert band, jazz bands, a Dixie Land Jazz Band, and various instrumental ensembles. See their website for more information.” – Ed T.

Make Music

“The Congaree New Horizons Band @ UofSC, seniors making wonderful music.” – @lcghiggins

Listen to Music

“I’m far from retired, but we have many retired individuals attend the concerts that happen at UofSC School of Music almost every day Sept-Apr, the vast majority of which (particularly student & faculty recitals) are FREE.” – Phillip B.