Walking pads have become a popular way to sneak more movement into the workday, but there’s more to the trend than simply hitting “start.”

Novant Health orthopedic surgeon Dr. William Corey says the right setup, pace, and footwear can make a difference in how your feet and body feel.

A few of his tips:

Keep your pace around 0.8-1.2 mph for typing, reading, and calls.
Wear supportive walking shoes rather than going barefoot.
Take a break after 20-30 minutes of continuous walking.
Increase your speed gradually, rather than jumping into a faster pace.
Pay attention to pain or tightness in your heel, shin, hip, back, Achilles, or calf.

A foot expert close to home

Dr. Corey specializes in orthopedic surgery and foot and ankle care and treats patients of all ages. He’s welcoming new patients at Novant Health locations in Mount Pleasant and Goose Creek, with online scheduling available.