Scientifically speaking, you are more bacteria than human. Read: There are roughly 40 trillion bacteria cells in your body vs. 30 trillion human cells. It’s no surprise, then, that bacterial balance in the gut is tied to whole-body health, showing to increase energy levels, improve mood, bolster the immune system + enhance nutrient absorption.

Want to discover the mind-body benefits of a healthy gut? This November, locally-based Synchronicity is hosting a 21 Day Gut Reset program, designed to allow participants to experience the health improvements that occur from incorporating foods + daily habits that restore gut health.

Led by Winthrop University grad and Registered Dietitian Lauren Zimmerman, MS, RD, LD, the class includes:

Before + after body composition analysis
Recipes and meal templates
Restaurant recommendations
Community support via daily group chat

The session kicks off Sat., Oct. 29 via Zoom or at Synchronicity in Mount Pleasant, with the 21-day program starting Tues., Nov. 1.

Bonus: The $149 reservation fee is fully refunded upon compliance and completion of the program. Sign us up.

Learn more + register.*