Goodbye, 9-5. If you (or someone you know) recently retired, you might be looking for activities catering to older adults. Clock into our retirement guide, and find opportunities in Portland that work for you.

Get fit

If you're not planning on slowing down in your retirement, keep moving with fitness classes designed for older Portlanders.

Portland Community College offers fitness classes for older adults, including strength training for seniors, yoga, and fencing. People 62+ receive 50% off tuition.
Check out Active Aging classes at the YMCA of Columbia-Willamette.
Portland Parks & Recreation hosts fitness classes for adults 60+ ranging from gentle chair yoga to advanced hiking.

There's no wrong way to get fit. Your first step could be as easy as finding walking trails at a local park or exploring one of Portland's easier hikes.

Spending time with the grandkids is a prehistoric tradition at OMSI's "Tyrannosaurus - Meet the Family." | Photo via @gotime76

Spend time with the grandkids

If you're looking to spend time with the grandchildren, explore these 25+ kid-friendly activities in Portland and pick one that's your speed. Pro tip: Don't drive — kids under 18 and adults 65+ receive reduced TriMet fares.

Volunteer

Give back to the community by volunteering at a local organization. Whether you’re interested in supporting a community center or want to volunteer outdoors, check out our full list.

Take a class

It's never too late to learn new skills while making friends. Elsie Stuhr Center offers art, dance, and fitness classes for adults 55+. Or, explore Friendly House's events calendar for inclusive community events — many of them are focused on older adults.

Weekday trips can be a work of art. | Photo by Nina Johnson courtesy of @portlandartmuseum

Explore the arts

Beat the crowds and take a weekday trip to one of Portland's many museums, and be on the lookout for senior discounts (we see you, Portland Art Museum and OMSI). Or, enjoy a performance. Older adults can receive discounts for shows at the Oregon Symphony, the White Bird, or the Oregon Ballet Theatre.