Kayaking, canoeing + paddleboarding are great ways to explore the Raleigh area. These water sports also offer both physical and mental health benefits that extend far beyond a day on the water.

But before we dive in, let’s get a lay of the land (er, water). Check out these unique facts about our region:

NC has 5,201.25 square miles of water area — that’s like 35 Raleighs. The Tar Heel state has the tenth largest water area in the US.
The 250-mile Neuse River flows through the northeastern corner of Raleigh — it links the City of Oaks to NC’s original capital city, New Bern.
Raleigh gets most of its drinking water from the Falls Lake Reservoir in Northern Wake County.

Next, we should talk about paddling safety, so you don’t capsize:

Always wear a PFD (personal flotation device).
Start small. Water, especially flowing water, can be intimidating. First-timers should opt for a small lake or pond. You don’t want to get in over your head.
Consider a guided adventure from Gear Up before heading out on your own.
For a fully detailed list of do’s + don’ts, check out this paddling safety guide.

And finally, here are a few local options for getting your feet wet (plus, their travel time from downtown):

Pullen Park, 520 Ashe Ave. | 5-minute drive | Ride around Lake Howell on a pedal boat ($7 for 30 minutes).
Lake Johnson, 4601 Avent Ferry Rd. | 10-minute drive | Launch your own personal paddle craft or sign up for an open paddle; SUP and kayak rentals are available at the Waterfront Center.
Lake Wheeler, 6404 Lake Wheeler Rd. | 15-minute drive | Launch a personal boat; be on the lookout for SUP classes. Bonus: Dip your toe into the landmark’s history.
Forest Ridge Park, 2100 Old NC 98 Hwy., Wake Forest | 30-minute drive | Bring your own paddling device or join a guided stand-up paddleboard or kayak tour, perfect for beginners. Register here.