Spring is two weeks away, bringing sunshine, longer days, and allergy season. Stay ahead of the sniffles with pro tips from Novant Health:

Know what’s causing symptoms
Easier said than done, we know. Allergies and viral illnesses look deceptively similar, with congestion, coughing, and fatigue. Look out for these key differences:

Allergies: Itchy eyes, sneezing, clear nasal drainage
Viruses: Fever, body aches, or colored mucus

If symptoms linger or you’re still unsure what’s triggering them, visit a primary care expert.

Natural remedies
Alongside traditional treatments, some natural supplements can provide relief:

Stinging nettle | Can be a natural antihistamine
Butterbur (PA‑free only) | Shown to work similarly to OTC medications
Curcumin (found in turmeric) | May reduce inflammation + improve nasal airflow
Quercetin (found in apples and onions) | Helps stabilize the body’s histamine response

It’s wise to discuss natural options with a clinician, especially if you take other medications.

When to see an expert
If daily antihistamines provide little relief, or symptoms interfere with daily activities, it’s time for a personalized treatment plan.

Same-week appointments