With Asheville's temps hitting the high 80s and 90s (plus, chances for rain to increase the humidity), we're coming in hot with some info on the effects of extreme heat, some tips on how to beat the heat in Asheville, and how to recognize the signs of heat illness.

What's the difference between heat + extreme heat?

Extreme heat is defined as summertime temperatures that are much hotter + more humid than average. The body normally cools itself by sweating, however, when experiencing extreme heat, sweating is not enough. The body temperature rises faster than it can cool itself down and could lead to vital organ damage.

Although we aren't often in a period of extreme heat, the CDC has this handy heat risk calculator to see how hot Buncombe County will get and how risky outside time will be.

How can I prepare for heat at home?

Pro tip: Stay hydrated and avoid sugary beverages, never leave children (or pets) unattended in cars, and take shade breaks if you have to work outside for long periods.

What are the warning signs of heat illness?

Body weakness
Extreme thirst
Dizziness
Irritability
Muscle cramping

What factors might increase your risk of developing a heat-related illness?

High levels of humidity
Obesity
Fever
Dehydration
Prescription drug use
Heart disease
Sunburn
Alcohol use