You know what they say — self care is health care

Whether you're looking for some pampering at a local spa or trying to hit the grind at a local gym, LOU's small businesses are here to help. Check out these health + wellness deals to help you become your best self during Small Business Week and beyond.

Peach Cosmetics | 20% off during Small Business Week with coupon code LOUTODAY
This new cosmetic company was founded by 13-year-old Norah Martin. Stock up on lip gloss, with $1 from each purchase benefiting the Kentucky Humane Society.

Bodhi Salt Center | Buy 2, get 1 salt + detox booth through Sunday, June 15
Do yoga in the salt room, steam in a cedar barrel, or detox in an infrared sauna. Pro tip: City Editor Declan recommends the shirodhara oil treatment.

CrossFit Covalence | Free class for new members
Get guidance from professional coaches in group fitness classes, weightlifting, gymnastics, and more.

Shred415 | Buy one, get one free classes during Small Business Week with code LOUTODAY
With locations in the Highlands and on Leesgate Road, this gym offers classes that alternate between treadmill drills and strength training.

Bonus: Check out our interactive map of other local small businesses offering deals this week.