Whether you’re a novice on the mat or an experienced yogi, TBAY has plenty of places to practice. Find your zen at these 15 yoga studios around Tampa + St. Pete.

If you’re just getting started

Jai Dee Yoga & Wellness, 5610 N. Nebraska Ave., Tampa

Head to the Seminole Heights spot to start your yoga journey. The studio offers beginner hatha yoga classes which teach the basics of mindful breathing, using props, and postures. You can also book massages, cupping, gua sha, and essential oil treatments at this wellness wonder.

Yoga Six, Multiple locations

Try out a free class or opt in for a membership at this jack-of-all trades yoga studio. The franchise's instructors will provide you with a strong foundation in their basics flow + restore and slow flows before you move on to the studio's hot, power, and sculpt classes. Y6 also sells yoga mats, towels, and other equipment at each studio, just in case you forget your bag.

Bella Prãna Collective, 1112 W. Platt St., Tampa

From its yoga for men workshops to beginner classes and gentle flows, this studio truly has something for every aspiring yogi. Test out an unlimited pass for your first month, then choose from class packages or monthly membership options.

Yogis of all levels can find the right class at Yoga Loft Tampa. | Photo via @yogalofttampa

If you want to connect with community

Namaste by the Bay, Multiple locations

Every Wednesday, Alexandra leads a free class right in the heart of Tampa's Midtown Commons — so you can grab drinks or a bite at Shake Shack with your new pals after. The yogi also teaches private corporate experiences and classes.

Kodawari Studios, 3965 Henderson Blvd., Ste. C, Tampa

Test out one of the studio's free Saturday morning yoga flows in Armature Works. Then, try a range of classes including vinyasa, yin, and pulse at the brick-and-mortar location. The studio also offers cold plunges, a Nordic sauna, and private classes.

The Body Electric Yoga Company, 3015 7th St. N., St. Petersburg

Located in St. Pete's Five Points neighborhood, this community-focused studio hosts 55+ classes per week including options at the St. Pete Pier, workshops, and classes for clubs or groups. Even better, there's a Squeeze Juice just steps from the studio, so you can cap off your morning or afternoon with some greens.

Yoga Loft Tampa, 2002 E. 5th Ave., Unit 102, Tampa

This spot truly offers every type of flow, including soul flows, candlelight power, morning vinyasa, and express lunch flows so you can make movement and community a regular part of your routine.

Sweat off the stress of the week with a class at Gaze Hot Yoga. | Photo @gazeyoga

If you’re looking to sweat

Ganesha Hot Yoga & Wellness, 11350 66th St. N., Largo

Try out the The Ganesha Hot Yoga 90 the studio's own practice combining Bikram Yoga's 26 postures and two breathing exercises with 30 minutes of Yin, all focused on your fascia/connective tissue. The Largo spot also offers wellness experiences like acupuncture, massages, and art classes to help you unwind even further.

Gaze Hot Yoga, 1809 N. Tampa St., Tampa

You'll want to bring a towel for this one. Gaze brings the heat with aerial, hatha, sculpt, yin, and 90-minute classes in heated and non-heated rooms.

SunState Yoga, 553 Dr. Martin Luther King Jr. St. N., St. Petersburg

Embrace the heat at this intimate studio. Sign up for a drop-in class, intro special, class pack, or membership to try out the Burg spot's 60-minute warm slow-flow class, 45-minute vinyasa class (for athletes), or 60-minute heated power vinyasa yoga flow.

Lucky Cat Yoga, 2740 N. Florida Ave., Tampa

Established in 2010, Lucky Cat hosts a range of flows in its "Solar Studio" where temps range from 78 to 85 degrees, depending on the class and time of year. The Tampa Heights studio offers 25+ classes from vinyasa yoga and hot yoga to rocket yoga, plus a variety of classes at TBAY landmarks like the Kress Building and The Dalí Museum.

If you want a mix of fitness options

Ybor Restore Yoga & More, 1722 N. Nebraska Ave., Tampa

Try your hand at Healthy Back Yoga Wall — a practice using harnesses, supportive bars, and adjustable straps to deepen yoga postures — classes, yin/restorative, or fascial release yoga sessions. And there's VIP unlimited yoga + massage packages, so you can stay relaxed all time.

CAMP Tampa, 3012 W. Palmira Ave., Tampa

Beloved by the South Tampa community, CAMP offers a variety of yoga flows from a sunrise hip hop flow to sound and meditations, all in an upbeat, summer camp-esque environment. Plus, the studio boasts a range of spin and strength classes if you want to switch your workout up.

Union Three, 1221 E. Cumberland Ave., Tampa

Conveniently located in the Channelside neighborhood, the trendy business offers spin, yoga, and fitness classes. Choose from hot flow, cycle, and hot boot camp options.

Blend Sweat Social, Multiple locations

Whether you're in the mood for Pilates or a power flow, this studio has got you covered. Plus, the original Safety Harbor studio now has a partner in Dunedin, offering group fitness classes, yoga, private sessions, and hot and cold therapy.

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