Whether you’re a novice on the mat or an experienced yogi, Swan City has plenty of places to practice. Find your zen at these eight yoga studios around Lakeland.

If you’re just getting started

Satya Life Yoga, 4684 Cleveland Heights Blvd.
This studio offers several different class levels, plus aerial yoga and yogabarre. If you're just starting your practice, you can try out the different styles to find your favorite.

Simpson Park Community Center, 1725 Martin Luther King Jr. Ave.
Join the Yoga for Beginners class every Monday and Wednesday from 10 to 11 a.m. — just bring a mat and water.

Yogis of all levels can try a class at Yoga Pointe. | Photo by @julio__garza, courtesy of @yoga_pointe

If you’re looking to sweat

HOTWORX, 5337 S. Florida Ave.
Find your flow in an infrared sauna — classes only take up to 30 minutes. Get virtual instructions in the sauna with a limited class setting of just three yogis.

Yoga Pointe, 2539 S. Florida Ave.
Work up a sweat in a heated class or cool off in a non-heated class. Rooms can reach up to 104 degrees for the ultimate stress relief. New to hot yoga? Take an intro class to learn the ins and outs.

Yoga can be a great cool-off from another workout. | Photo by @thebalanceculture

If you want a mix of fitness options

The Balance Culture, 1037 S. Florida Ave., Ste. 125
This women's fitness studio offers a mix of yoga, barre, pilates, and strength training. Pro tip: There are also online classes for yoga, meditation, and more.

Lakeland Group Fitness, 4688 Cleveland Heights Blvd.
Visit this gym for yoga, or work on your strength in a group functional fitness class. Want a one-on-one approach? Sign up for personal training.

If you want to connect with community

Yoga At Unity, 6230 Lakeland Highlands Rd.
Classes here are meant to bring together yogis of all levels. Learn from experienced yogis or use a modification to work on your flow in the community format.

The Cloven Hoof Farm, 6170 Robbins Rd.
Start working on your downward goat. This farm offers goat yoga sessions that don't take themselves too seriously. Relax outdoors in nature as you and your classmates laugh together when a goat inevitably joins you on your mat.