Kayaking, canoeing + paddle boarding are great ways to explore the Lakeland area. These water sports also offer both physical and mental health benefits that extend far beyond a day on the water.

But before we dive in, let’s get a lay of the land (er, water). Check out these unique facts about our region:

With 12,106 square miles of water, Florida ranks third in the US for water area.
The National Forests in Florida have over 600 lakes and rivers.
Florida has the second largest freshwater lake wholly contained within the United States.

Next, we should talk about paddling safety, so you don’t capsize:

Always wear a PFD, or personal flotation device.
Start small. Water, especially flowing water, can be intimidating. First-timers should opt for a small lake, pond, or city canal. You don’t want to get in over your head.
Consider a guided adventure from Get Up and Go Kayaking before heading out on your own.
For a fully detailed list of dos + don’ts, check out this paddling safety guide.

Canoe believe it? Lake Parker Park’s lake is one of the largest lakes in Lakeland. | Photo via @LakelandParkRec

Finally, here are a few options for getting your feet wet — all within two hours of Lakeland:

Lake Crago Outdoor Recreation Complex, Lakeland
This is the city’s only public kayaking, canoeing, and paddleboard facility. You can also bring your pup to the nearby Lake Crago Dog Park.

Colt Creek State Park, Lakeland
If you don't have your own watercraft, the ranger station at this state park in north Lakeland offers canoe and kayak rentals.

Tenoroc Public Use Area, Lakeland
Explore this outdoor haven via two paddling trails, each about three miles in length. It's $3 per person to enter, but reader Nancy N. shared that it's free for paddlers 65+.

Chain of Lakes, Winter Haven
Explore 22 of the 50 lakes around Winter Haven with kayak + canoe rentals from Off the Chain Kayaks or a paddleboard tour from Paddleboard Winter Haven. Plus, get guided kayak ecotours from the City of Winter Haven.

Edward Medard Conservation Park, Plant City
Stop by the park’s entry station to rent canoes + kayaks and enjoy this 700-acre reservoir.

Lake Kissimmee State Park, Lake Wales
Tour the 10-mile Buster Island Paddling Trail and keep an eye out for birds, alligators, and other wildlife. Pro tip: Pack your fishing pole for a stop along the banks.

Rent a kayak to see Weeki Wachee’s wildlife up close and personal. | Photo by @carlie.stach

Weeki Wachee Springs State Park, Spring Hill
Make like the mermaids and float down nearly three miles of easy-to-navigate river. Rent a paddleboard or kayak from Weeki Fresh Water Adventures, and save our guide to a weekend in Weeki Wachee.

Wekiwa Springs State Park, Apopka
Rent a canoe or kayak from the park, or go on a guided tour down the Wekiva River. Either way, you can’t go wrong in these emerald waters.

King's Landing, Apopka
Not too far from the state park, you'll find this "nature theme park" recommended by Bill M., complete with guided + solo tours, an 8.5-mile shuttle run, and river camping. Pro tip: Bring your own gear and self-launch to save money.

Silver Springs State Park, Silver Springs
Enjoy one of America’s largest springs via canoe, paddleboard, kayak, or even a glass bottom boat.

Rainbow Springs State Park, Dunnellon
We have to admit, traffic might make this park a bit further than two hours from Lakeland, but the views are worth the drive. Rent a watercraft and ride through crystal-clear water under cypress trees for a taste of "real Florida."