With sunny skies + balmy temps forecasted for Sacramento this weekend, we thought it was a perfect time to say, “What’s SUP?” SUP, or standup paddleboarding, is best understood as a mix between surfing + kayaking, with its use of a one-sided paddle to get around on a board. You also don’t have to do that.

You can sit, kneel, or lay down on the board — heck, you can even do yoga on it as you let the water take you where it will. It’s been noted that paddleboarding — along with kayaking — is a very accessible sport + can be adapted to most people’s needs.

While it has roots in Hawaii + 19th century surfing culture in general, the sport has taken off as a flat water (surf lingo for water with no waves) activity in the past decade. Which is perfect for Sacramento, with our easily accessible rivers + lakes.

Here are some general tips on paddle boarding in The River City, from the best places to visit, where to rent, and how to get started.

Locations

Lake Natoma. A regulating reservoir for Folsom Lake, this 4-mile, steady-state lake is easily accessible from the Nimbus Hatchery or the Folsom State Recreation Area. Including part of the lower American River + areas like the Negro Bar Campground, there are several channels to explore and beaches to relax at.
Jenkinson Lake. Just over 60 miles from Downtown Sacramento, the calm, crystal clear waters of this lake make for a nice weekend getaway + are a great place for beginners to get comfortable on their boards.
Folsom Lake. Nestled at the base of the Sierra Foothills + featuring 75 miles of shoreline, this popular location offers one of the largest spaces for paddling in the region. Pro tip: Check the lake’s water levels before you go here.

Rentals

SUP California | 13385 Folsom Blvd | Mon.-Sun., 11 a.m.-6 p.m | $30+| With access to Lake Natoma, this paddleboard shop provides rentals with everything you’d need on the water — from a paddle to a personal flotation device. Guests can also reserve boards for days at a time.
Sacramento State Aquatic Center | 1901 Hazel Ave, | Mon.-Sun., 8 a.m.-7 p.m | Prices vary | This large facility offers rentals on paddleboards + courses on how to start paddling. Note: Rentals will begin at 1:30 p.m. on Sat., April 30, and at 2 p.m. on Sun., May 1.

Tips

There are so many types of paddleboards — from ones designed for touring, racing + even fishing — that it can be difficult to know what to choose as a first-time buyer. We recommend starting off with an all-around board, or even one meant for yoga, as the greater width provides a greater sense of security on the water.
Bring a waterproof bag with you on your paddling adventure, so no belongings get soaked.

Any places or tips we missed? Let us know.